Hello, I’m Enikö Hajnal

My passion for holistic health began in 2015 when I started studying at the Institute for Integrative Nutrition. There, I studied nutrition, health coaching, and behaviour change while exploring more than 100 dietary theories and practical approaches to supporting physical and emotional well-being. It was a transformative experience that deepened my understanding of how closely food, lifestyle, mindset, and overall health are connected. I have furthered my studies in Traditional Chinese Medicine (TCM), and I am currently undertaking advanced studies in Health Coaching at the University of Basel to deepen my knowledge and provide my clients with an even more comprehensive, evidence-informed approach to wellness.

For more than 20 years, I have followed a whole-food, plant-based diet which I adopted in 2004 for ethical reasons. Today, I help people create healthier, more balanced eating habits by reducing processed foods, improving nutrition, and building sustainable habits that fit their lives. I particularly enjoy supporting those who wish to transition—partly or fully—to a plant-based diet. By combining modern nutrition with the principles of Traditional Chinese Medicine, I tailor my recommendations to each person’s unique needs.

I believe that true health is about more than what we eat. Lasting wellness comes from finding balance—physically, emotionally, mentally, and spiritually. My role is to help you discover practical, sustainable ways to restore that balance and feel your best.

My areas of focus include healthy weight management, digestive health, hormone health, detoxification support, stress and emotional well-being, addiction recovery, pain relief, and increasing vitality.

Alongside my nutrition practice, I am also a yoga instructor, offering private yoga classes where I guide individuals through movement, mindfulness, and self-awareness. I love sharing yoga with children and creating opportunities for them to connect with their bodies, emotions, and inner awareness in a playful and meaningful way — a practice that continues to inspire and enrich my own life as well.I also run a children’s judo school in Zurich, where I help children develop confidence, discipline, resilience, and respect through martial arts.

Whether you’re looking to improve your nutrition, address a specific health concern, or simply feel healthier and more energised, I’m here to support you with compassion, knowledge, and a personalised approach that honours your unique journey.