Welcome!
I am Enikö Hajnal,
integrative nutrition health coach and acupressure therapist
My journey into holistic health began in 2015 at the Institute for Integrative Nutrition, where I studied nutrition, lifestyle coaching, and behavioural change. During this time, I explored a wide range of dietary approaches and practical tools for supporting both physical and emotional wellbeing, deepening my understanding of how closely food, mindset, lifestyle, and health are connected.
Since then, I have continued my studies in Naturopathy and Traditional Chinese Medicine, with a focus on acupressure and ear acupuncture. This has further expanded my holistic approach, integrating both modern coaching methods and traditional healing systems to support overall wellbeing.
Work with me
as you embark on your journey to a healthier life
holistic health coaching 6-month program
A personalised 6-month coaching program combining lifestyle coaching with at-home gut health and hormone testing to help you better understand your body and create sustainable, lasting change in your health, habits, and wellbeing.
WHAT’S INCLUDED:
✔️ 12 private 1:1 coaching sessions (50 min) over 6 months (bi-weekly)
✔️ Ongoing support via WhatsApp or email between sessions
✔️ Comprehensive health and lifestyle assessment to understand your current habits, symptoms, and goals
✔️ Personalised wellness plan tailored to your lifestyle, needs, and priorities
✔️ Nutrition and mindful eating guidance to support energy, digestion, and sustainable weight balance
✔️ Habit coaching to help you build realistic, long-term behaviour change
✔️ Stress and emotional wellbeing coaching tools to support overwhelm, burnout, and mental clarity
✔️ Targeted supplement guidance where appropriate (for general wellness support)
✔️ At-home gut health test (lab analysis included) — available in Switzerland, Austria, and Germany only
✔️ At-home saliva hormone test (lab analysis included) — provides insight into hormonal patterns such as stress and energy regulation— available in Switzerland, Austria, and Germany only
Ideal for those who want to:
• Support healthy, sustainable weight loss
• Increase energy and overall wellbeing
• Improve digestion and gut health
• Manage stress, burnout, and emotional eating patterns
• Support hormonal balance through lifestyle changes
• Build consistent, healthy habits
• Improve mental clarity and focus
• Create lasting lifestyle change
acupressure treatments
Acupressure is a gentle yet powerful method rooted in Traditional Chinese Medicine (TCM), working with the body’s energy pathways to restore physical and emotional balance. By applying precise pressure to specific meridian points, these sessions help release tension, support healing, and improve overall well-being.
What You Can Expect:
- Initial TCM Assessment – Includes anamnesis, tongue and pulse diagnosis to understand your condition and guide a personalized treatment approach.
- Relaxing 60-Minute Treatment – Focused on meridian points to restore balance and support energy flow
- Ear acupuncture using the NADA protocol if required
Acupressure may support:
• Reduction of stress, anxiety, and emotional tension
• Improved sleep quality and relief from fatigue
• Relief from digestive discomfort and bloating
• Support for hormonal and menstrual balance
• Relief from headaches, tension, and muscular discomfort.
